Stretching Shoulder Internal Rotation with the Behind the Back Stretch
Stretching Shoulder Internal Rotation with the Behind the Bac…
Jan 27, 2022
mikereinold.com
24K views · 319 reactions | Hip internal rotation holding you back?樂 The secret to better hip internal rotation isn't just stretching - it's retraining and strengthening  band assisted drills help to dissociate movement of the leg (femur) from the pelvis  strengthening through a combination of ground and standing drills solidifies new ranges of motion Be consistent. Be patient. And you will regain your range of motion  | Valerie Brown | Facebook
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24K views · 319 reactions | Hip internal rotation holding you back…
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