820K views · 16K reactions | This big single ball pin hinge brought out a lot of arm chair engineers and designers… at the end of the day it worked to support a 250lb, 16’ tall door flawlessly and with a a little grease is going to outlive the building it’s in. What do you think? #make #maker #hinge #door #fabricator #architecture | Make Everything | Facebook
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820K views · 16K reactions | This big single ball pin hinge brought o…
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38 reactions · 6 comments | Tips- breathe, hinge from hips, power from the hips on KB swing and single arm clean, neutral spine, ribs towards hips, zip up pelvic floor/core. | 50Fit | Facebook
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38 reactions · 6 comments | Tips- breathe, hinge from hips, power fr…
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60K views · 1.1K reactions | Full Body TRX @steph.derby_fitness ....
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7.7K reactions · 104 shares | Perfect form single arm triceps pull...
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170K views · 6.9K reactions | When it comes to how to best train the lats on single arm seated cable rows, you actually don’t wanna be twisting your body, and you re def not gonna be getting a better contraction by doing so - after all you’d actually have to turn the other way in order to further contracts the lats technically. Instead, you want to avoid any twisting motion since you’re likely just incurring unnecessary momentum doing so. | Tyler Path | Facebook
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Training Ground on Instagram: "Katie putting on a clinic with her single-leg hinge + single-arm DB row 👏🔥 This combo lights up hip stability and upper-body strength, plus the *single-arm pulling pattern adds some novelty while still challenging control… and she’s doing it with a 50 lb dumbbell because she’s strong,strong. 💪 Sound ON because the song is way too fitting — and watch till the end to see how she finishes 👀😉 #TGStrong #StabilityTraining #StrongWomen"
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Céntrico — Wellness Studio on Instagram: "FULL BODY Power Sculpt ✨ The Home Flow by @centrico.pilates 50 secs on x 10 secs rest • 3-4 rounds 🔥Single-Leg Bridge with Dumbbell Press. 🔥Single-Leg Pike to Knee Drive with Push-Up. 🔥Single-Leg and Arms Raise to Single Back Lunge to Squat. 🔥Single-Leg Hinge with Arm Reach and Double Pulse. 🔥Arms and Toe Hold Block Extension to Tabletop Crunch with Pulses."
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