1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
1.5K views3 weeks ago
FacebookHuman Kinetics Strength and Conditioning
Ben Griffin on Instagram: "A big triple hop is correlated with speed. In layman’s terms; the more ground you can cover in 3 continuous hops, the faster you probably are. What can we take away from this? Increasing your triple hop is possibly going to help you run faster/can be an indicator that you’re getting faster. It’s a great exercise, for testing and/or training. Athletic AF 👌"
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Ben Griffin on Instagram: "A big triple hop is correlated with speed…
4.6K views3 weeks ago
Instagramcoachgriffin88
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